I was thinking on the rest day that maybe I ought to do something, but in the end I’m glad I kept it to a rest day. Your body needs some time off. the Clinic’s rest days essentially meant No Strength Training. There was still plenty of cardio activity on Rest Days.
Rest Day doesn’t mean hibernate. If you find yourself improving, you’re likely to want to do something with all that extra energy. It’s just that Shaun T stays in his sleeve for a day.
Woke this morning a little late – slept really well. Late enough that Michael was clearing his throat waiting for my results. I started the new week at 439.4, down 9.8 pounds from last Monday, and 12 pounds since my first Shakeology.
Food on track. still shunning sweets. The weekend bread made me a bit queasy, but by the end of today I feel better. Off to the pool for Cardio and Total Body Circuit. As before, i finish the first workout and think, “yeah, that was a challenge, but I need to do another.” By the end of the second one, I’m toast and ready for home.
Got a compliment from someone who watched me work out. That is always motivating.