So, I ended the first challenge this morning weighing 431.4. That’s up three pounds from last week’s lowest weight, but down from the 433.8 I checked in with on the previous Monday. So, every week I lost, and I finished down 17.8 pounds from day 1 of the challenge, and 20.4 from my first day on Shakeology.
My trainer told me to aim for 25 pounds lost the next 30 days. Since I think I’m carrying extra water and waste, it seems less daunting.
Right now I just want to blow the doors of that 420. That’s Goal One.