Wednesday night

Water fasting with Celtic salt: three days down. 48 hours to go. Pleased with the way I feel overall. The colon cleansing hasn’t been my favorite, but hey – clear that crap out. Blood sugars hit a low for this fast, at 82, at the 72 hour mark. Tomorrow’s a test; we’re supposed to taste […]

Surfing the trend

I was listening to a podcast about Windows, when two of the hosts mentioned they’re on the Fung Fu train, doing keto and intermittent fasting. Several of my podcasts’ hosts are into it, but this was a surprise. Also a blogger I’ve followed for years is following the Obesity Code protocol. Maybe it’s synchronicity, but […]