I’ve been feeling pretty energized all day. I maintained a full fast until around 6p, when I had some macadamia nuts. I followed that with gyro meat, kombucha, and kimchi. I feel pretty full at the moment.
Blood sugars were in the 70s and 80s most of the day. After the food they jumped to 110. I’d read somewhere that 110 and 126 are numbers that can cause doctors to start labeling you diabetic, but that’s fasting blood glucose. I’d gotten to a good spot with the fasting levels.
I probably won’t eat again until tomorrow. If I do, it’ll be pure fat like coconut oil. I had a tablespoon earlier.