Starting again

Weighed 461 this morning. Ate poorly yesterday, from gas station snacks in the morning to with Jack in the Box and Randy’s Donuts around 11pm.

I had a 12p-1pm meal of thick cut pepper bacon and eggs with butter and avocado mayo, with a splash of olive oil. Heavy, heavy on the fat. I want this to carry me through to the end of the day. As of 8pm, it’s worked pretty well. I’m not at all hungry.

I prefer starting around 4pm so this is a bit early for me, but I’d like to get to bed earlier tonight – I was up too late last night, and that led to waking up later. With the earlier dawn, I’m waking up earlier whatever time I go to bed.

Making that decision to act, and following through until bedtime, is the hard part for me; if i can make it to the next morning with most of the first day under my belt I’m usually okay.

I have a 2 hour massage on Saturday; that would give me close to three days, with a good head start on reducing inflammation. I’d love to be at least 10 pounds down (water and gunk) when that happens. The massage tends to hurt less, and the muscles get better attention.

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