FAST: Day 3

Well into day 3, about 65 hours in.

Weight today: 444.6, close to the lowest weight of my previous fast. Feeling good about that, but expecting the losses to slow soon; they usually do. I have gotten around 20 pounds on 5-7 day fasts, so if that happens again I’l probably average 2-3 pounds a day.

Sleep: could have been better.  Vivid and odd dreams again.

Blood sugar: Strangely, up. 108 at 11am, 117 at 5pm. I haven’t been as active today, working from home, and I took my morning drugs with olive oil and had a 10 calorie sparkling water. But could just be fluctuations. I don’t think I’m quite in ketosis yet.

Food cravings: nothing, really. Some “could be good” but no “must have.” Still planning, barring the need to stop, to keep going through at least my doctor appointment Wednesday. i haven’t felt the need for bone broth yet. Not planning to use kombucha until i break the fast.

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