I ate a bit yesterday, keeping it fairly low carb. Macadamia nuts, pork rinds, Parmesan crisps, eggs, coconut and olive oil. Ate my last meal late, around 10 pm – sausage and cabbage. Nice fatty meal.
Didn’t sleep well at all, but still up before an early alarm. Took honey to work at 8 am, parked for about an hour to let the worst traffic subside, and left around 9. Was in the office around 10:30.
I was down another pound this morning, to 451. That 20 pounds down since Saturday makes a big difference. Much less inflamed; fewer muscle and joint aches.
I may have come back too soon; time will tell. But I’m glad I made it in.