The Fung Fast continues.
Weight: 453
Blood: 89 (11:30a)
I continued the day like the others, ending with a keto creamcicle (ACV, psyllium, MCT oil, water, shake well) with my evening drugs. Went to bed too late, and woke before the alarm yet again.
Had a doctor appointment at 8:30a. Got my results from last bloodwork, and good news: a1c was 5.7, barely above the prediabetic threshold. blood sugars were 100, one point above the normal range. cholesterol was 199, one point below the elevated range. good cholesterol was excellent, and the VLDL was low, so most of the “bad” cholesterol was the happy fluffy kind. All in all, I can’t complain, but there is progress yet to make. Will be happy to drop out of prediabetic range.
It’s possible I’ll end the fast today. It’s moving day at work, and I’m one of the lucky few changing floors. Honey packed me a keto-friendly lunch. My brother is coming to town this weekend, so I expect I’ll be eating at least one meal with him. I want to get off on a good foot.
This has been a good fast. It’s possible I’ll continue, but I’m taking it a day at a time. If the fatigue continues, I’ll probably have to eat.