New fast

Started a new fast last night after dinner. My eating has been sporadic lately. I was on a break this last week and had the occasional treat, but by Friday I was feeling the impact of carbs and caffeine.  I ate better Saturday, intending to not hobble myself before the next fast. Started at 455 pounds. Weight has fluctuated some but has settled in the mid 450s this week.

I had a migraine this morning, but the drugs and ice pack helped sort me out by early afternoon. I was about 18 hours into the fast by then. I’ve been shedding a lot of water today. i also had a #2 with a lot of blood in it. Hoping it was just another boil, or a hemorrhoid.

Haven’t really been tempted by food today. Back to work tomorrow.

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