So the first night of T25 Beta was … traumatic. We went to the pool. I started with the Alpha “Lower Focus,” which I find is a good warmup. Then I looked at my options, and launched Beta Cardio. There are different moves, and so I’ve no doubt I was hitting different muscles and muscle […]
I’ve received many comments so far. All from spambots. Many complimentary in a machine-generated sort of way, but quite a few telling me my site is too hard to find without their unique services. I find that ironic, given how quick and easy it was for the spambots to find me. As for real viewers: Not […]
So today is the last day of T25 Alpha (one day of stretching left). Results (5 weeks): Weight 4/15: 449.2 (monday 4/15); today 426.6 (down 22.6)Arms 4/15: 18.3″; today 18″Thighs 4/15: 33.25″; today 32″Chest 4/15: 63.5″; today 59″Waist 4/15: 70.5″; today 67.5″ Good month. On to the next.
My goal weight for June 14 (the sixty day mark) is 406.4. Today’s weight: 428.8. My trainer recently cautioned me against weighing in daily, but the fluctuations on the scale don’t psych me out the way not weighing daily does, and after I melted down a bit, he said to go back to what I’m […]
So, I ended the first challenge this morning weighing 431.4. That’s up three pounds from last week’s lowest weight, but down from the 433.8 I checked in with on the previous Monday. So, every week I lost, and I finished down 17.8 pounds from day 1 of the challenge, and 20.4 from my first day […]
Before I went to work, I checked my email and saw “donuts at my desk” from a coworker who really knows his donuts. I didn’t touch them. I had scheduled a “brownbag” lunch meeting so I brought my own food. When I got to my desk, I noticed another notice about cupcakes in the breakroom. I […]
My Monday 7am weigh-in was up a tad from last week’s low (428.6) but I’m past due for a poopin’. The 30 day Beach Body Challenge ends on Wednesday, so today’s weigh-in doesn’t count. Even so, I finished the four weeks (monday to monday) 19 pounds down. Not bad, and should be better by Wednesday. […]
My weight this morning: 428:8. Makes last night’s midnight workout feel even more worth it. I still hate Speed 1.0., but I am liking the results.
The 30-day challenge ends on May 14th. This morning, I weighed 430.6, which is a little over 21 pounds lost from my first Shakeology, and just under 19 pounds from Challenge Day 1. My 30 day goal had been 30 pounds. I’m not likely to hit that, but I’m gonna do my best, and I’m […]
I was feeling run down by Thursday but powered through the Thursday/Friday workouts, but was down hard on Saturday and Sunday. I did some stretching in the evenings but they were low-activity days overall. My Monday weigh-in had me at 433.8, which was a bit higher than late last week, but I’ve seen that pattern […]