I tried to do five days of 1300 (ish) calories, but I know that light-headed feeling. I mentioned it in my morning update, and Michael pointed out that I should be in the 1600-1800 calorie range. I ended up around 1800 today.
This was the first official “do two T25 workouts” day, but because I’d moved to the pool, I wasn’t worried. I did the new workout, plus a session of Alpha Cardio. Yup, still a butt-kicker.
I weighed in, and found myself…under 440. So 12 pounds since my first Shakeology, and ten pounds since Monday. Yeah, a lot of poop and retained water went into that loss, but I could definitely feel improvements in my stamina and strength. 10 pounds is a relative drop in the bucket at my size, but it’s noticeable in the way the clothes fit.
Tomorrow’s Saturday, which is a stretch workout, followed by a rest day. which happens to be Easter, and dinner with my sister’s family. My brother in law is a fantastic cook, whose wheat rolls would qualify as dessert in My Fitness Pal. Curious and a bit anxious to see how the weekend goes.