One day at a time

Consistency succeeds where bursts of activity between long periods of bad habits does not.

Wednesday, and number crunching

Tuesday went well. Aside from Fasting Tea and my medications, it was all water and salt. I’m not feeling cold extremities; I slept hot last night. Compared to my first water fast, when I was very cold, I feel pretty normal. Not quite overheating, but not cold. My blood sugars have been right around 100, […]